12 Stillorgan Road, Donnybrook, Dublin 4. D04 E9X5 | +353 (0) 1 2691376 | secretary@teresian.ie
The Teresian School is an active school, and we start them young! Our tiny Teresians in all three classes of the pre-school recently enjoyed a yoga class with the fantastic Mel Manina, who delivered a fun and relaxing yoga sessions for our toddlers.
Yoga has great benefits for children, such as:
  • It improves muscle strength, stamina and flexibility
  • The practice of mindfulness improves concentration and coordination
  • It promotes greater body confidence and body awareness
  • It encourages self awareness and self discipline
  • It improves posture while standing and sitting
  • It stimulates the immune system
  • Relaxation creates a sense of well being and calm.
  • It boosts self esteem
The yoga classes were presented in a fun, age appropriate way with music, taking their little bodies and  all their joints through their full range of movement. Our pre-schoolers are already looking forward to the next time!